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Quick Fix Total Mix: Combination Yoga & Pilates Workout [DVD]

Tracy York (Actor), Suzanne Donegan (Actor), Andrea Ambandos (Director) Rated:

Unrated

Format: DVD

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December 11, 2001

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Format	DVD, NTSC, Color
Contributor	Tracy York, Suzanne Donegan, Andrea Ambandos
Language	English
Runtime	1 hour and 32 minutes

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Quick Fix
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Product details

Aspect Ratio ‏ : ‎ 1.33:1
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.2 ounces
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ DVD, NTSC, Color
Run time ‏ : ‎ 1 hour and 32 minutes
Release date ‏ : ‎ December 11, 2001
Actors ‏ : ‎ Tracy York, Suzanne Donegan
Studio ‏ : ‎ Parade Video
ASIN ‏ : ‎ B00005R251
Number of discs ‏ : ‎ 1

Best Sellers Rank: #235,323 in Movies & TV (See Top 100 in Movies & TV)
- #4,310 in Exercise & Fitness (Movies & TV)

Customer Reviews:
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3.4 out of 5

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E. Haynes

Keeps it fun!

Reviewed in the United States on June 4, 2002

Verified Purchase

I really love Pilates, but my Ana Caban video was getting a little stale and I was getting tired of fast-forwarding through all the intro and how-to stuff to get to the real exercises.
This DVD is great fun--you can select from 1 to 3 workouts in any combination of Yoga and Pilates. I love the fact that you can choose your own intensity: relax and stretch, or really challenge your body, depending on how much energy you have that day and what you want from your workout at the time. If you've only got 10 minutes, you can get in a good workout, and if you've got 30, even better. I enjoy that flexibility; it really helps me fit in a workout no matter how busy my day might be.
The biggest challenge for me is keeping my workouts interesting, getting enough variety to keep doing it day after day, week after week (While Pilates is the quickest "quick fix" I've found, you still have to keep at it to see results). This DVD allows me to mix and match and do something new every day. It definitely helps keep me on track.
The only small nitpick I have is that the Pilates segments don't seem to have enough introductory material to make this DVD good for absolute Pilates beginners. Pilates is pretty intense on certain body parts, and without knowing the right way to breathe, position your body, and move your muscles, I imagine you can really hurt yourself. I'd definitely recommend Ana Caban's Beginning Matwork to give a foundation of proper form and focus for Pilates, and then go on to this DVD to keep your workout varied and interesting enough to become a habit.

43 people found this helpful

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Nicole M.

Not impressed

Reviewed in the United States on December 3, 2019

Verified Purchase

Freaking lame waste of money

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Home Workout Gal

Less talk more walk in 10 minutes please

Reviewed in the United States on July 28, 2006

Verified Purchase

If you've purchased workouts by Keli Roberts and you like her, stick to her.

The instructors on this DVD spend soooo much time instructing you to do things like 'lie down on your back" you'll fall asleep lying there waiting for the exercise to begin.

I'd like to say I will use this DVD again, but in the 10 minutes it will take me to purchase something better, I'm moving on.

2 people found this helpful

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CrochetNerd

Like Quick Fix Concept...

Reviewed in the United States on September 11, 2007

but this DVD isn't one of my favorites of theirs! I think Tracy (who leads the Pilates segments is terrific, but I didn't care for Suzanne in the Yoga portions of the workout. Suzanne doesn't seem to be comfortable or natural in front of the camera. Now, I'm wondering which Yoga Zone DVD she leads, for comparison. While the exercises are good from all eight routines, if someone else were to lead the yoga, I might actually use this DVD more often.

I think a certain amount of instruction is necessary in a mass-marketed product (that's going to be geared toward a beginner audience) but because of time constraints you can't have too much explanation or set up time. Therefore, it's better if the user of this DVD (or some of the 10 minute solution DVDs) have a basic pilates and yoga knowledge.

For a change in my routine, I'm glad I have the short pilates portions to add some variety. But, for yoga I'll devote my time with another choice, like Barbara Benagh's "Yoga for Beginners" or "Yoga for Stress Relief" workouts. Both DVDs have customized menu options and short practices of various routines for when you don't have the time for long yoga sessions!

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M. Gondek

Good for "quick fixes"

Reviewed in the United States on September 22, 2002

Verified Purchase

I really enjoy the QuickFix concept; 10 minute segments that you can mix and match as you like. The chaptering on this DVD is very good, and the workouts varied. The DVD is divided into two sections, with four workouts each of Pilates and Yoga. The subsections are: Pilates abs, legs, total body, and Challenge; Yoga for energy, flexibility, strength, and Challenge.
The instruction is pretty solid. The Pilates instruction for the abs, legs, and total body sections is good (not great), and with the challenge workout you have less of the pause-explain-workout-rinse-repeat that you have in the other three segments. I find that the first three Yoga segments -- which are really just repeated sun salutations -- have way too much explanation, but the challenge workout flows better. None of the Yoga workouts are a real "workout" for me so I use them as warm-ups and cool-downs for longer workout sessions, or to relax at the end of the day. If you want a really great stretch or want to break a sweat, reach for Rodney Yee or Brian Kest.
One thing that niggles me is that the Yoga instructor seems awfully ... She has a pseudo accent of some sort that comes and goes, and she doesn't seem very comfortable in front of the camera. If you can get past that, though, the Yoga segments are nice, if mild.
Overall, this DVD is a nice addition to a workout library. It doesn't stand alone as a primary workout DVD, but it is what it advertises: a quick fix of exercise for when you need it.

46 people found this helpful

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tiffany mair

Great!

Reviewed in the United States on February 3, 2013

Verified Purchase

I have always loved the quickfix workouts, i have been doing the power yoga for years and still thoroughly enjoy it. Im really happy with the total mix dvd, it has an amazing relaxing yoga segment which i think beginners would be able to do relatively easily. The pilates is very ab orientated! i have a pretty strong core from yoga but in the first week doing the pilates i found it pretty challenging! however im sure after a few weeks i will be stronger. Its great that you can choose 3 different workouts from both yoga and pilates to mix them up so you dont get too bored. Overall im very happy with this dvd! As far as the quickfix dvds are concerned, i find them really great as you can see a 10 minute clock countdown, and it seems to go really quickly, then you do 3x 10 min workouts and before you know it youve done 30mins! so if you find exercise hard i think they would be great for you.

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