Buy used: $6.48
Get Fast, Free Shipping with Amazon Prime
FREE delivery Monday, April 29 on orders shipped by Amazon over $35
Or fastest delivery Thursday, April 25. Order within 13 hrs 6 mins
Used: Good | Details
Sold by Prime Goods Outlet
Fulfilled by Amazon
Condition: Used: Good
Comment: Case artwork shows light to moderate signs of wear. Disc or discs are in good shape showing minimal signs of use wear.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime.

If you're a seller, Fulfillment by Amazon can help you grow your business. Learn more about the program.

Timesaver Lift Weights to Lose Weight [DVD]

Kathy Smith (Actor) Rated:
Unrated
Format: DVD
4.3 4.3 out of 5 stars 182 ratings
IMDb7.7/10.0
$6.48
Get Fast, Free Shipping with Amazon Prime
FREE Returns
Additional DVD options Edition Discs
Price
New from Used from
DVD
October 7, 2003 		—
1
$6.00
$5.00 $2.29
DVD
December 12, 2006 		—
1
$6.28
$6.28 $2.84
DVD
May 9, 2006 		—
1
$9.99
$12.58 $3.61
DVD
March 19, 2002 		—
1
$6.48
— $3.00
Genre exercise_&_fitness_-_weight_training
Format NTSC, Color, DVD
Contributor Kathy Smith
Language English
Number Of Discs 1

Product Description

The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 4 ounces
  • Media Format ‏ : ‎ NTSC, Color, DVD
  • Run time ‏ : ‎ 1 hour
  • Release date ‏ : ‎ March 19, 2002
  • Actors ‏ : ‎ Kathy Smith
  • Language ‏ : ‎ English
  • Studio ‏ : ‎ Sony Wonder (Video)
  • ASIN ‏ : ‎ B000062XE3
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 4.3 out of 5 stars 182 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
182 global ratings

Top reviews from the United States

M. Lancet
5.0 out of 5 stars muscles in Pittsburgh
Reviewed in the United States on July 16, 2002
Verified Purchase
I have been a fan of Kathy Smith videos since the early 90's when I used her fat burning aerobic tape daily and lost 80 pounds. I've always used weights on my own but never knew too many ways to use them and then I found this video. I have been using the upper body portion for nearly a month and I am amazed at the difference in my arms (even after the first couple uses!) The 20 minutes goes by so quickly that I'm usually shocked when it's over. For individuals that have never used weights before, make sure you start only with 3 or 5 lbs and work your way up. What they don't tell you on the video package is that you're supposed to have a set of three different size weights and if you don't have a weight bench to lay on, you'll have to use the floor with a pillow under your back for one part(Kathy instructs this.) The two track system allows you to do more reps with lighter weights or less with heavier ones. One thing I love about Kathy Smith is that she is encouraging without being annoying. Granted, a few whoops and squeals make it on the video, but who wants to hear a whole video of "you go girl, you can do it!" Not me. After Kathy Smith, I won't try out anyone else! I thought I would only use the upper portion part of the tape and one day decided to do the lower body. All the moves are very easy and make for a very complete workout. Like the upper body moves, I started seeing and feeling results. If you want to define your calves, quads and even your butt, she has some simple ways to do that! I'm impressed with the two portions of the video.
47 people found this helpful
Helpful
 Report
Elizabeth Hendry
5.0 out of 5 stars A Terrific Workout with Terrific Results
Reviewed in the United States on May 26, 2000
Verified Purchase
I love this tape. I got it about six months ago and have been doing it about twice a week and I couldn't be happier with the results. This tape will get your arms and legs in terrific shape (the ab program is a little too short for me, frankly) if you do it faithfully, and the tape is so enjoyable, that it's easy to do faithfully. As she points out in the video, building muscle helps you lose weight, and this video will help you reach your goal. As other reviewers have stated, she offers two tracks, complete with guidance as to who should do what when, and recommends beginning weights. Her direction is terrific and the tape really flows. She's energetic, without being overly peppy (as I find her in some other videos). Unlike a lot of other tapes, you don't waste time listening to instruction, you are working out for the entire 40 minutes. Kathy Smith has split the tape into two 20 minute workouts (upper and lower body) which is really helpful when you've got limited time to workout.
Bottom line, Kathy Smith has designed a terrific workout tape that is easy to stick with and will give you the results you want.
393 people found this helpful
Helpful
 Report
Jane K
5.0 out of 5 stars Lift Weights To Lose Weight -Vol 1
Reviewed in the United States on August 25, 2007
Verified Purchase
I have been using this tape for years. When it broke, I bought the DVD. I really like the upper body workout on this DVD. Twice a week for 20 minutes and my arms really look great. I feel great too! It offers two programs, one harder than the other and you can choose the right one for your level.

I also purchased the Lift Weights To Lose Weight Volume 2 recently. The upper body portion is much harder and more complicated, but my arms do look amazing when I use it. I alternate between both volumes now.

If you are only buying one, get Volume 1. I recommend this DVD for beginners as well as advanced exercisers because you control how hard you want to work by adding more weight or by doing the harder program.
3 people found this helpful
Helpful
 Report
Monica
4.0 out of 5 stars ouch! i forgot i had biceps!!
Reviewed in the United States on December 11, 2002
Verified Purchase
i bought this tape 2 weeks ago, and until yesterday i had time to do the tape. I decided to do the entire tape to see how it was, and at first i didnt know it was going to be so tough!
The tape has no warm-up, (and has 2 separate 20min each upper body and lower body) which is great after a quick aerobics workout, it starts with the back muscles, then goes to chest, arms and then shoulders, and ouch my biceps got the best workout!! they hurt!!!! and i only used 3lbs!!!!
One cool thing is that you use different weights for different muscles, ex. triceps use 3lbs while shoulders use 5lbs., also you can follow 2 different 'tracks' one with lighter weights with more repetitions and the other track with heavier weights and a break in between exercises for more variation with the workout.
The lower body section has mostly squats and leg lifts, and then changes to lunges, and then some butt exercises, then to inner thighs, and lower body hurts a lot!!!
There is just one thing that bugs me, is the people in the background are rather fakey...but that doesn't really matter much. Kathy is a great instructor, and the woow's and all the shouting she does, did not bother me at all!
But my most favorite thing is that it exercises the muscles right below the back of the neck for good posture, which is very important!!
I would recommend this tape, its definitely a good combination with my tae bo tapes; it incorporates the muscle toning that i need!
I only gave it 4 stars because you need a bench to do these exercises, and if u use a chair instead of the bench, u gotta switch the chair from one side to the other in some exercises, it is kind of annoying! (i would have given it 4 and a half though).
9 people found this helpful
Helpful
 Report
Dale
5.0 out of 5 stars Fantastic Overall Workout!
Reviewed in the United States on February 21, 2006
Verified Purchase
I bought this tape years ago and loved it. I recently moved and the tape was misplaced in the move! Of course I had to replace it. It is broken up into 3 workouts. Upper body (20 mins), Lower body (20 mins) and a bonus 7 minute abs. You can break it up over a couple days or do all at once. I do the entire workout and it is a full, overall workout. The workouts have 2 versions, light weight or heavy weights with different intervals for both. I am working my way up to the heavy weights! I am a Kathy Smith lover and highly recommend any of her videos.
5 people found this helpful
Helpful
 Report
J. Shultz
1.0 out of 5 stars The same as another CD.
Reviewed in the United States on February 15, 2016
Verified Purchase
Very disappointed with this CD. I have been a big Kathy Smith fan. I count 12 of her cd's in my workout collection. The two 20 minute workouts on this cd are EXACTLY the same as The Rules of Fat Burning. In fact, Rules has a lot more on it. The workouts weren't even re-done- just lifted and put on this "offering." I will probably not purchase anymore of Kathy's work. I like it, but will not take the chance that I already have it.
4 people found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
pickle3
4.0 out of 5 stars 結構きつい
Reviewed in Japan on March 5, 2004
Verified Purchase
筋トレビデオです。はじめの20分は腕・胸・背中をまんべんなく鍛えます。次の20分は脚とヒップ。そして、その後に7分間の腹筋もボーナストラックとしてついています。1日に全部の工程をこなすのも良いし、上半身と下半身を1日ずつ繰り返すのも良いです。
“dual track”と言って、画面右半分の出演者が「軽い負荷で多い回数」、左半分の出演者が「重い負荷で少ない回数」を実演してくれます。（キャシーは軽い負荷）
トレーニングの途中で、画面左側に「重たい負荷の人はここでダンベルを置く」とか「ダンベルを持つ」とか表示が出ます。キャシー曰く「6週間ごとにこれら2種類のトレーニングを繰り返す」のだそうです。
ダンベルは重さに分けて3種類使っています。鍛える筋肉によって使い分けるのです。私は1キロのと2キロの2種類でまかなっていますが、足りています。
ウオーミングアップはまったくないし、クールダウンも物足りないので、星１つ取りました。（自分でやりなさいとキャシーは言ってます）
11 people found this helpful
 Report
Shawny Rossetti
3.0 out of 5 stars It was just OK
Reviewed in Canada on July 19, 2013
Verified Purchase
I liked Lift Weights to Lose Weight 1 better. It had a better balance of upper and lower body strengthening. I think this one would be more suitable for beginners. Having said that it is better than sitting on your couch!
Report