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Timesaver Lift Weights to Lose Weight [DVD]
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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Additional DVD options | Edition | Discs | Price | New from | Used from |
DVD
October 7, 2003 "Please retry" | — | 1 |
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| $5.00 | $2.29 |
DVD
December 12, 2006 "Please retry" | — | 1 |
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| $7.95 | $2.87 |
DVD
May 9, 2006 "Please retry" | — | 1 |
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| $12.81 | $3.63 |
Purchase options and add-ons
Genre | exercise_&_fitness_-_weight_training |
Format | DVD, Color, NTSC |
Contributor | Kathy Smith |
Language | English |
Number Of Discs | 1 |
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Product Description
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.5 x 5.3 x 0.6 inches; 4 ounces
- Media Format : DVD, Color, NTSC
- Run time : 1 hour
- Release date : March 19, 2002
- Actors : Kathy Smith
- Language : English
- Studio : Sony Wonder (Video)
- ASIN : B000062XE3
- Number of discs : 1
- Best Sellers Rank: #46,184 in Movies & TV (See Top 100 in Movies & TV)
- #564 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
Customer reviews
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Top reviews
Top reviews from the United States
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Bottom line, Kathy Smith has designed a terrific workout tape that is easy to stick with and will give you the results you want.
I also purchased the Lift Weights To Lose Weight Volume 2 recently. The upper body portion is much harder and more complicated, but my arms do look amazing when I use it. I alternate between both volumes now.
If you are only buying one, get Volume 1. I recommend this DVD for beginners as well as advanced exercisers because you control how hard you want to work by adding more weight or by doing the harder program.
The tape has no warm-up, (and has 2 separate 20min each upper body and lower body) which is great after a quick aerobics workout, it starts with the back muscles, then goes to chest, arms and then shoulders, and ouch my biceps got the best workout!! they hurt!!!! and i only used 3lbs!!!!
One cool thing is that you use different weights for different muscles, ex. triceps use 3lbs while shoulders use 5lbs., also you can follow 2 different 'tracks' one with lighter weights with more repetitions and the other track with heavier weights and a break in between exercises for more variation with the workout.
The lower body section has mostly squats and leg lifts, and then changes to lunges, and then some butt exercises, then to inner thighs, and lower body hurts a lot!!!
There is just one thing that bugs me, is the people in the background are rather fakey...but that doesn't really matter much. Kathy is a great instructor, and the woow's and all the shouting she does, did not bother me at all!
But my most favorite thing is that it exercises the muscles right below the back of the neck for good posture, which is very important!!
I would recommend this tape, its definitely a good combination with my tae bo tapes; it incorporates the muscle toning that i need!
I only gave it 4 stars because you need a bench to do these exercises, and if u use a chair instead of the bench, u gotta switch the chair from one side to the other in some exercises, it is kind of annoying! (i would have given it 4 and a half though).
Top reviews from other countries
“dual track”と言って、画面右半分の出演者が「軽い負荷で多い回数」、左半分の出演者が「重い負荷で少ない回数」を実演してくれます。(キャシーは軽い負荷)
トレーニングの途中で、画面左側に「重たい負荷の人はここでダンベルを置く」とか「ダンベルを持つ」とか表示が出ます。キャシー曰く「6週間ごとにこれら2種類のトレーニングを繰り返す」のだそうです。
ダンベルは重さに分けて3種類使っています。鍛える筋肉によって使い分けるのです。私は1キロのと2キロの2種類でまかなっていますが、足りています。
ウオーミングアップはまったくないし、クールダウンも物足りないので、星1つ取りました。(自分でやりなさいとキャシーは言ってます)