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Yoga Zone - Meditation: Two Complete Sessions (Beginners)

Alan Finger (Actor) Rated:
Unrated
Format: DVD
4.2 4.2 out of 5 stars 38 ratings
$11.98 with 20 percent savings
List Price: $14.98

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September 24, 2002 		—
1
$11.98
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Purchase options and add-ons

Format Multiple Formats, Color, NTSC
Contributor Alan Finger
Language English
Runtime 55 minutes
Available at a lower price from other sellers that may not offer free Prime shipping.

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.4 ounces
  • Media Format ‏ : ‎ Multiple Formats, Color, NTSC
  • Run time ‏ : ‎ 55 minutes
  • Release date ‏ : ‎ September 24, 2002
  • Actors ‏ : ‎ Alan Finger
  • Studio ‏ : ‎ KOCH VISION
  • ASIN ‏ : ‎ B00006G8HC
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.2 4.2 out of 5 stars 38 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
38 global ratings

Top reviews from the United States

Betti Trapp
5.0 out of 5 stars Relax. Sit Back. Explore Your World
Reviewed in the United States on August 24, 2002
Verified Purchase
I love this tape. Sometimes I have to motivate myself to pop it into the VCR and actually do it, but Alan Fingers calming voice is enough to get me started. He starts with postures that are supposed to align you and get all of your being into focus before you meditate. He introduces some very powerful tools to catch those stray thoughts and turn them into calming ones. He speaks softly, slowly, calmly, as though you had all the time in the world. When at last you do enter the calming phase of the meditation itself (and I was able to do this the very first time), it's so free, so far removed from work and kids and noise and hassle, that you don't want to leave. Alan Finger allows you to explore this realm for awhile, and then come back to yourself. I always feel fabulous afterwards, but i think I need to do it every day, because the fabulous feeling only lasts until the next crisis occurs! Put it this way; It cannot hurt, you can gather some very insightful thoughts into yourself, and if nothing else, you have had 30 minutes of quiet. I usually darken the room, light some incense, and enjoy.
29 people found this helpful
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Wanda
5.0 out of 5 stars I love Yoga Zone
Reviewed in the United States on January 21, 2014
Verified Purchase
I don't really have that much else to compare Yoga Zone to, but I've always liked them. Used to use the VHS tapes. Happy to be able to purchase them on DVD. The instructions are good and clear. I've found that in comparison to some of the other yoga discs I've tried, they instruct more clearly on the fine details of the poses and your breathing and that these details have made the experience better and more effective for me. Those slight adjustments and proper breathing can make a huge difference. This Meditation disc is just right. I think the sessions are about 20 minutes. They settle you in with some very gentle stretches. It's a nice way to start or end the day.
One person found this helpful
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Joanne Dagato
5.0 out of 5 stars Love Alan Finger
Reviewed in the United States on December 30, 2015
Verified Purchase
Love Alan Finger, his voice is amazing and he is a great teacher. He puts a lot of emphasis on how to do the poses which is what a good teacher suppose to do. I have all his videos and I am a yoga teacher. Love his voice.
One person found this helpful
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Tawnya J. Luke
4.0 out of 5 stars go ahead
Reviewed in the United States on May 31, 2015
Verified Purchase
I enjoy this very much. Worth the effort.
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Amanda
5.0 out of 5 stars Great Mental Workout
Reviewed in the United States on September 12, 2018
Verified Purchase
I'm recollecting my Yoga Zone vids; they are always great when I am scattered and have a hard time initiating meditation on my own.
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shirleen
3.0 out of 5 stars Good, but not much there.
Reviewed in the United States on January 6, 2013
Verified Purchase
I was disappointed by how short the DVD was.
It is a good guide to use when meditating and I do use it sometimes.
I think it would be good for a true beginner which isn't me, but that's my fault for not reading all the copy!
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Rosemary Lacolla
5.0 out of 5 stars This was great until it stopped working
Reviewed in the United States on February 5, 2015
Verified Purchase
This was great until it stopped working, which wasn't too long after buying it. It seems to have been made a really long time ago because there are no menu features or anything but it was a great tool for meditating.
One person found this helpful
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Andean Heart
1.0 out of 5 stars I still haven't brought myself to watch the whole thing.....
Reviewed in the United States on March 22, 2007
Verified Purchase
When I bought this DVD I was under the understanding that it was for beginners, and I found that to start you have this model like lady who can fold her body in all kind of shapes and forms, who seemed so advanced that I just shut the whole thing off and I still have not finished to watch the whole video. If you are looking for something to help you start practicing YOGA this is not for beginners at all!
8 people found this helpful
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