Free Instructional Sites:
A Guide to Dietary Supplements - illustrated guides on dietary supplements from Iowa State University, covering such topics as what dietary supplements are, herbs and botanicals, vitamins and minerals, how to read supplement labels, how to spot fraudulent health claims, supplements for the elderly, protein supplements, supplements for vegetarians, weight loss supplements, amino acids, anemia, ascorbic acid, beta carotene, calcium, carbohydrates, carotenoids, chromium, creatine, echinacea, folic acid, garlic, ginkgo biloba, ginseng, iron, magnesium, melatonin, multivitamins, niacin, osteoporosis, potassium, selenium, isoflavones, St John's Wort, Vitamin A, Vitamin B12, Vitamin B15, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin O, Vitamin P, zinc and more
(Rating: 7.04 Votes: 2229)
Rate this site: 5 6 7 8 9 10 American Dietetic Association: Nutrition Resources - guides and resources for consumers and professionals, including daily nutrition tips, healthy lifestyle tips, food guide pyramid, nutrition fact sheets and more
(Rating: 7.28 Votes: 2776)
Rate this site: 5 6 7 8 9 10 American Heart Association: Nutrition Center - the latest advice of medical and nutrition experts on better food habits that can help you reduce one of the major risk factors for heart attack - high blood cholesterol
(Rating: 6.95 Votes: 2617)
Rate this site: 5 6 7 8 9 10 Dietary Guidelines for Americans - from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services
(Rating: 7.13 Votes: 2889)
Rate this site: 5 6 7 8 9 10 Dietitians of Canada: Nutrition A-Z - a searchable archive of instructional guides and resources on a wide range of specific nutrition-related topics
(Rating: 7.11 Votes: 2526)
Rate this site: 5 6 7 8 9 10 Harvard School of Public Health: The Nutrition Source - detailed instructional guides as well as distillations of the latest relevant research on various nutritional topics, with specific guides on how to interpret news on diet, food pyramids, fats and cholesterol, carbohydrates, protein, fiber, fruits and vegetables, calcium & milk, alcohol, vitamins, healthy weight, diabetes and more
(Rating: 6.98 Votes: 2207)
Rate this site: 5 6 7 8 9 10 McGill Office for Science and Society: You Asked - detailed, scientific answers to a range of popular nutrition and general science questions, covering such topics as nuts and heart disease risk, synephrine and weight loss, HGH (human growth hormone) and anti-aging, whether sugar is addictive, mercury in fish, oncogenes, prions, the pros and cons of eating carrots, the risks and benefits of protein supplements for athletes, the effect of soy on your thryoid, whether antibacterial household products are a health hazard, hormesis, lactose intolerance, melatonin, the "blood type diet", the latest on lycopene and more
(Rating: 7.01 Votes: 2168)
Rate this site: 5 6 7 8 9 10 McKinley Health Center: Nutrition - instructional factsheets on general nutrition, sports nutrition, achieving a healthful weight, diabetes, blood pressure, hypertension and eating disorders, including such guides as "The Dash Diet", "Dietary Sources of Iron", "Eating on the Run", "Facts About Fat", "Gaining Weight the Healthy Way", "Herbal Supplements: Which Ones Are Valid", "High Fiber", "Making Sense of Serving Sizes", "Nutrition for Optimal Exercise Recovery", "Phytochemicals", "Reducing the Sodium In Your Diet", "Smart Snacks", "Soybeans - The World's Most Versatile Food", "Sports Nutrition Quick Tips", "Understanding Eating Disturbances and Disorders", "Vitamins and Minerals" and more
(Rating: 6.94 Votes: 2164)
Rate this site: 5 6 7 8 9 10 Special Diets - short guides to vegetarianism, low sodium diets, lactose intolerance, gluten sensitivity, fiber, caffeine, diets for diabetics, dietary fats, sugar free diets, vitamins and more
(Rating: 7.12 Votes: 2509)
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