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British Nutrition Foundation: Vegetarian and Vegan Diets - an illustrated guide to the nutritional aspects of vegetarian and vegan diets from a British nutritional science perspective, covering the types of vegetarian diets, implications for health, vegetarian diets and children and more   (Rating: 6.83 Votes: 2456)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

Foodnotes: Vegetables - illustrated guides to the different varieties, availability, preparation and uses, buying and storing, nutritional highlights and health benefits and concerns of common and uncommon vegetables, including arame, artichoke, arugula, asparagus, avocado, beets, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumbers, dandelion greens, eggplant, endive, garlic, green beans, jicama, kale, kelp, kohlrabi, kombu, leeks, mushrooms, mustard greens, nori, okra, onions, parsnips, peas, potatoes, pumpkin, radicchio, radishes, romaine lettuce, rutabagas, sea vegetables, snow peas, spinach, squash, tomatoes, turnips, wakame, yams, zucchini and more   (Rating: 7.11 Votes: 2173)   Rate this site: 5 6 7 8 9 10

How to Cook Tofu Like the Pros: Dry-fry and Marinate Method - a photo-enhanced instructional guide on how to dry out tofu so that it will produce a firmer texture and be more receptive to marinades   (Rating: 7.11 Votes: 1511)   Rate this site: 5 6 7 8 9 10

The Vegetarian Resource Group: Vegetarian Nutrition - a collection of instructional articles about matters relating to veg*n nutrition, including "Calcium in the Vegan Diet", "Choosing and Using a Dietitian", "Diabetes", "Feeding Vegan Kids", "Healthy Fast Food for Pre-Schoolers", "Heart Healthy Diets: The Vegetarian Way", "Iron in the Vegan Diet", "Nutrition and the Eye", "A Senior's Guide to Good Nutrition", "USDA School Meals Initiative for Healthy Children", "The Vegan Diet During Pregnancy and Lactation", "Vegetarian Nutrition for Teenagers", "Vitamin B12 in the Vegan Diet" and more   (Rating: 6.92 Votes: 2383)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

United Poultry Concerns: Online Poultry Resources - a selection of instructional resources on some of the problems associated with the poultry industry, including "Humane Alternatives to Eggs," "The Plight of Poultry," "Free-Range Poultry and Eggs: Not All They're Cracked Up to Be" and much more   (Rating: 7.05 Votes: 2407)   Rate this site: 5 6 7 8 9 10

VeganYumYum: How-To - photo-enhanced guides on various vegan cooking skills along with a loarge collection of instructional vegan recipes, covering how to prepare fiddleheads, how to buy and prep asparagus and brussels sprouts, how to chiffonade basil, how to chop an onion, how to cut a pepper, how to peel mushrooms, how to roast a pepper, how to slice a mango, how to stuff a chili pepper, how to supreme an orange and more   (Rating: 7.35 Votes: 2063)   Rate this site: 5 6 7 8 9 10

Vegetarian Diets -- Position of ADA - an instructional article on the nutritional aspects of vegetarian and vegan diets from a US nutritional science perspective, covering the health implications of vegetarianism, nutritional considerations for vegetarians, vegetarianism through the life cycle, meal planning for vegetarian diets and more   (Rating: 7.03 Votes: 2297)   Rate this site: 5 6 7 8 9 10

Wegmans Fresh Vegetables - guides to many varieties of different vegetables, how to select the best from the supermarket, their uses and preparation, nutrition information and more, organized by vegetable   (Rating: 6.95 Votes: 2548)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

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Most Recommended Instructional Books:

Becoming Vegan : The Complete Guide to Adopting a Healthy Plant-Based Diet - A highly-respected, all-encompassing guide to adopting a plant-based diet, with responsible advice on practical cooking, general health and nutrition, eating for peak athletic performance, sticky social situations and much more.

Ethical Vegetarianism : From Pythagoras to Peter Singer - An anthology of writings which provide ethical arguments for adopting a vegetarian lifestyle, including such authors as Pythagoras, Leo Tolstoy, Richard Wagner, Seneca, Plutarch, Porphyry, Bernard Mandeville, David Hartley, Oliver Goldsmith, William Paley, Percy Shelley, Alphonse de Lamartine, William Alcott, Anna Kingsford, Henry Salt, J. Howard Moore, Romain Rolland, Gandhi, Albert Schweitzer, Tom Regan, Peter Singer, Thomas Auxter, Peter Wenz, Stephen Clark, Frances Moore Lappe, Harriet Schleifer, Jon Wynne-Tyson, Deane Curtin, and Carol J. Adams.cover

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Other Useful Instructional Books, by Category:

Veg*n Ethics
Animals and Why They Matter
Deep Vegetarianism (America in Transition (Philadelphia, Pa.).)
Prisoned Chickens Poisoned Eggs : An Inside Look at the Modern Poultry Industry
Rattling the Cage : Toward Legal Rights for Animals

3 Bowls : Vegetarian Recipes from an American Zen Buddhist Monastery
365 Healthful Ways to Cook Tofu and Other Meat Alternatives
Accidental Vegan, The
Almost Vegetarian : A Primer for Cooks Who Are Eating Vegetarian Most of the Time, Chicken & Fish Some of the Time & Altogether Well All of the Time
Amazing Grains : Creating Vegetarian Main Dishes With Whole Grains
Art of Taste : A Gourmet Guide to Vegetarian Cooking
Asian Vegetarian Cooking
Bean Bible : A Legumaniac's Guide to Lentils, Peas, and Every Edible Bean on the Planet!
Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet
Best 125 Meatless Pasta Dishes (Best 125 Series)
Best-Ever Vegetarian
Book of Tofu : Protein Source of the Future...Now!
Book of Whole Meals : A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinner
Calciyum! : Delicious Calcium-Rich Dairy-Free Vegetarian Recipe
Chinese Vegetarian Cookery
Claire's Italian Feast : 165 Vegetarian Recipes from Nonna's Kitchen
Classic Indian Vegetarian and Grain Cooking
Classic Vegetarian Cooking from the Middle East & North Africa
Clueless Vegetarian, The
The Compassionate Cook Or, 'Please Don't Eat the Animals!' : A Vegetarian Cookbook
Complete Idiot's Guide to Being Vegetarian, Second Edition
Complete Guide to Vegetarian Convenience Foods
Conveniently Vegan : Turn Packaged Foods into Delicious Vegetarian Dishes
Cookin' Southern Vegetarian Style
Cooking for Health : Without Meat, Dairy, or Refined Sugar
Cooking from an Italian Garden
Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine
Cooking With Herb : The Vegetarian Dragon
Cooking With Peta : Great Vegan Recipes for a Compassionate Kitchen
Cooking With Seitan : The Complete Vegetarian 'Wheat-Meat' Cookbook
Cooking With the Dead/Recipes and Stories from Fans on the Road
Cooking With the Right Side of the Brain : Creative Vegetarian Cooking
Cows Are Vegetarians : A Book for Vegetarian Kids
Dakshin : Vegetarian Cuisine from South India
Delicious Jamaica : Vegetarian Cuisine
Diet for Transcendence : Vegetarianism and the World Religions
Dietitian's Guide to Vegetarian Diets: Issues and Applications
Easy Vegetarian, The
Eat More, Weigh Less Cookbook
Eco-Cuisine : An Ecological Approach to Gourmet Vegetarian Cooking
Essential Vegetarian Cookbook : Your Guide to the Best Foods on Earth : What to Eat, Where to Get It, How to Prepare It
Expanding Light Cookbook : Vegetarian Favorites from California's Premier Yoga Retreat
Fabulous Beans
Famous Vegetarians and Their Favorite Recipes : Lives and Lore from Buddha to the Beatles
Flavors of India: Vegetarian Indian Cuisine
Flavors of Korea : Delicious Vegetarian Cuisine
Flavors of the Southwest
Follow Your Heart's Vegetarian Soup Cookbook
Food for the Gods : Vegetarianism & the World's Religions
Food for the Vegetarian : Traditional Lebanese Recipes
France : The Vegetarian Table (Vegetarian Table)
French Vegetarian Cooking
From a Monastery Kitchen
From Animal Crackers to Wild West Beans : Easy and Fun Vegetarian Recipes for Healthy Babies and Children
From the Tables of Lebanon : Traditional Vegetarian Cuisine
Global Vegetarian : Adventures in a Meatless Kitchen
Great American Vegetarian : Traditional and Regional Recipes for the Enlightened Cook
Great Green Cookbook : More Than 200 Irresistible Vegetarian Recipes from Around the World
Great Vegetarian Cooking Under Pressure : Two-Hour Taste in Ten Minutes
Greek Vegetarian : More Than 100 Recipes Inspired by the Traditional Dishes and Flavors of Greece
Greens Cookbook : Extraordinary Vegetarian Cuisine from the Celebrated Restaurant
Haggadah for the Jewish Vegetarian Family
Health Promoting Cookbook : Simple, Guilt-Free, Vegetarian Recipes
Student's Vegetarian Cookbook : Quick, Easy, Cheap, and Tasty Vegetarian Recipes

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Instructional Videos (Detail)

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Useful Instructional Videos:

Absolutely Tofu 1
Vegetarian Menu (1995)

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