Personal Enrichment : Stress Management[ Home / Personal Enrichment / Stress Management ]
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Free Instructional Sites:
CMHA - Coping with Stress - text-based guides on managing stress, covering what stress is, your stress index, the stress response, how to cope with stress, the stages of stress, effects on health, easy ways to take pressure off yourself, physical skills, mental skills have some fun, preventing stress, tips for dealing with stress and tension, recreation & leisure, coping by learning, counselling and support, stress stretches, smart goals, walking breaks and more
Dr. David Posen: Stress Management Resource Centre - text-based instructional articles on stress and stress reduction, covering such topics as what is stress is, the symptoms of stress, what causes stress, signs of stress, where stress comes from, how we create stress for ourselves, how to stop unwanted thoughts, the art of reframing, dealing with difficult people, relaxation techniques, how to leave work at work, handling home chores, saying "no", dealing with deadlines, peer pressure and corporate culture, how to enjoy holiday stress and more
Progressive Muscle Relaxation - a text-based three-lesson course on the basics of the Progressive Muscle Relaxation (PMR) technique, and how to integrate this technique into everyday life to reduce stress
Relaxation Techniques - a text-based overview to several important relaxation techniques including progressive relaxation, autogenic relaxation, meditation, biofeedback, massage, music therapy, stretching, visualization, yoga and hypnosis/self-hypnosis, and basic general guidelines for relaxation
St. Mary's Health Care: Relaxation Techniques - a short, text-based instructional article on relaxation techniques, covering stress walk, "time-out" relaxation, the relaxing sigh, slow breathing for calming, brief scanning relaxation and more
Stress at Williams (and Elsewhere . . .) - guides to stress reduction designed specifically for college students, covering positive vs. negative stress, exam stress, how to measure your stress, quick relaxation techniques, long-term relaxation techniques and more
The Stress Institute: Stress Reduction Tips - a short, text-based guide to a number of research-backed tactics for stress management, including such techniques as diaphragmatic breathing, quiet time, guided imagery, stress beads, prayer, journaling, drinking water, affirmations, minute-long stress reduction techniques, altruism and philanthropy and more
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