WannaLearn.com : Reviews : The Matthews Method for Abdominal Training

The Matthews Method for Abdominal Training - Comments

The Matthews Method for Abdominal Training - illustrated guides to a series of alternative ab training exercises, including such exercises as the the Scarlett O'Hara, spastic butterfly, basement crunch, Superman sling (for the back), dead bug, piston, open book, parallel point, wish bone, oblique squeeze, the frog, star gazer, side scissors, front scissors, twisted frog and the flying "X"

Prashant Singh Pawar 23-May-2002 - 01:23:13

Well all I can say about this site is that these excercise really worked for me in just a week.

Larry 01-August-2002 - 16:14:49

awesome, I can't wait to give it a try!

Mike Wad 12-September-2002 - 10:52:42

From my reading and experiance, Crunches and Reverse Crunches is sufficant. Do them 25 times 4 sets. Thanks

Donna 02-February-2003 - 20:21:08

I'm in my 40's & after several babies & too much chocolate I thought my waist was lost forever. I started exercising & lost over 50 lbs but still did not get my waistline back. I came across the Matthews Method doing a search online & thought I'd give it a try. To my surprise my waistline started to go in & my stomach got flatter & I've only been doing them for a month. Finally something that works for me! I highly recommend them. It is important that you do them correctly, holding the stomach in & back flat on the floor & that you do them daily.

Marjorie 16-February-2003 - 01:46:37

Can't wait to try them out, will get back to you with my results later.

robert huff 14-June-2003 - 22:27:20

exellent

Alena 17-July-2003 - 05:33:32

It really works.In 8 weeks I have lost 5kg (I am now healty 50 kgs),5 cms of my waist and my protruding tammy with the help of the exercises and healty eating. Thank you

Alena 17-July-2003 - 05:47:59

It really works.In 8 weeks I have lost 5kg (I am now healty 50 kgs),5 cms of my waist and my protruding tammy with the help of the exercises and healty eating. Thank you

KK 08-September-2003 - 05:06:09

Thanks a lot a real good site,my best wishes!love

Kim 13-April-2004 - 18:04:49

Been doing crunches for years! Been doing the Matthews Method for about 2 weeks - so far, it's been great. Will give it some more time but it is a nice change that keeps me motivated!

Anitra 14-June-2004 - 00:56:22

I just gave a couple of thease a try and wow what a good work out!
I have been looking for something alittle extra to do to add to my usual workout for which I been discovering I have been getting bored with.

whateva 08-August-2004 - 19:56:34

this sucks for those who english is not a primary language
i can't understand how to do the exercise
he should provide more picture so everyone could understand it

Add a Follow-up Comment

Return to Fitness_and_Health/Exercise/Abdominal_Exercise