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Mayo Clinic: Weight Training - Comments


Mayo Clinic: Weight Training - an instructional article with supporting video clips on weight training principles and proper weight training technique for severl key exercises, including the biceps curl, triceps extension, bench press, lat pull-down, knee extension, leg press and abdominal crunch


Kenan   15-November-2003 - 15:06:56
technically sound and put across in a siple and effective way



anonymous   27-June-2004 - 14:14:38
The video clips are only in realplayer format. They should use a more common format, so that everyone is able to view it:(



Patch   02-July-11 - 23:28:19
Boy that relaly helps me the heck out.





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