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GSSI: Strength Training - Comments

GSSI: Strength Training - summaries of some key scientific research on strength training, with instruction on strength conditioning for specific sports, creatine, recovery from exercise, nutritional supplements for weight gain, training to enhance body mass and strength, using muscle builder supplements, whether extra amino acids and protein build bigger muscles and more

Symona   30-October-11 - 18:37:27
Until I found this I thought I'd have to spend the day isinde.

Marlee   01-November-11 - 23:14:17
I never thought I would find such an everyday topic so ethnralling!

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