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Hard Core - Exercises to Strengthen Your Abs For Better Performance - Comments


Hard Core - Exercises to Strengthen Your Abs For Better Performance - a multimedia-enhanced guide to advanced abdominal core exercises, including bicycle crunches, bridged leg lifts, half up twists, heel touches, hip lifts, knee-up crunches, oblique crunches, oblique leg extensions, pushups, side plank dips, standard crunch, supermans and more


Gustav Thompson   02-January-2008 - 03:26:32
Grate for cycling. I'm a MTB rider





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