|The Hardgainer FAQ - a frequently-asked question list for the un-geneticly gifted who wish to increase muscle mass quickly|
05-November-2003 - 14:53:22|
there are lots of websites giving exercises, etc. but its hard to find some guidance for us ordinary folks. Thanks!
chris 12-July-2004 - 13:16:59
good read. Definately all from one point of view, but worth a look for sure
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