|Weighty Matters - a selective archive of instructional powerlifting and bodybuilding posts from various newsgroups, chat groups and listservs, covering powerlifting, specific exercises, how-to add 20-40 pounds to your bench press, how to stretch, how to spot a fellow lifter, how to break through a plateau, how to breathe, etc., the mental game, bodybuilding, health & nutrition, specific routines, equipment and much more|
17-March-2002 - 21:01:21|
The wed site is packed with great information that would help you it lifting weights.
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