|The Art of Ballet - illustrated, instructional material focussing on the adult beginner of ballet, including exercises & tips on turnout, posture, stretching, information on the classics, first ballet steps such as the Demi-Plie, Grand-Plie, Battements Tendus, Saute, Arabesque and more|
03-May-2006 - 20:50:00|
i liked it a lot i was thinking a bout learning ballet and this website got meto start doing pilate exercises which i enjoy a lot and seem to help me.
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