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CMHA - Coping with Stress - text-based guides on managing stress, covering what stress is, your stress index, the stress response, how to cope with stress, the stages of stress, effects on health, easy ways to take pressure off yourself, physical skills, mental skills have some fun, preventing stress, tips for dealing with stress and tension, recreation & leisure, coping by learning, counselling and support, stress stretches, smart goals, walking breaks and more


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