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Marathon Training - text-based guides on training and preparing for a marathon, covering such matters as how to get started, training basics, mileage buildup schedule, preventing injuries, stretching, weight training, cross training, choosing the right shoes, nutrition, marathon training schedule, preparing for the long run, experimentation issues, injury treatment approaches, psychological issues, tapering, life after the marathon, evaluating your race performance and more

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Pages Updated On: 13-Dec-2018 - 00:00:26