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JanaTrains: Articles - text-based instructional articles from a personal trainer on a variety of exercise-related topics, including such articles as "Beginner's Strength Training program", "Body Mass Index", "Breakfast: The Most Important Meal", "Calories required during the day", "Cardiovascular conditioning", "Correct abdominal training", "Eating Out Healthy", "Efficient Cardiovascular Exercise", "Excuses, Excuses", "Heart Rate Zones", "How To Never Slump Again", "In-Home Strength Training", "Mountain Biking: First lesson", "Music Makes Your Workouts Jam!", "Posture", "Side stitches", "Starting Running", "Strength train to burn more fat", "The Head: Work out intelligently", "Yoga: Fine Tune Your Physique", "Your First Marathon" and more

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Pages Updated On: 16-Jan-2019 - 14:28:05