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Dr. David Posen: Stress Management Resource Centre - text-based instructional articles on stress and stress reduction, covering such topics as what is stress is, the symptoms of stress, what causes stress, signs of stress, where stress comes from, how we create stress for ourselves, how to stop unwanted thoughts, the art of reframing, dealing with difficult people, relaxation techniques, how to leave work at work, handling home chores, saying "no", dealing with deadlines, peer pressure and corporate culture, how to enjoy holiday stress and more


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