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AST Guide to Exercise Execution - photo-enhanced guides on proper form, range of motion, grip, bar positioning and more in weight training, with instruction on such exercises as alternating dumbbell curls, barbell rows, shrugs, wrist curls, cable cross-overs, concentration curls, crunches, deadlifts, dips, donkey calf raises, dumbbell kick-backs, good mornings, hack squats, hammer curls, hanging leg raises, leg curls, leg extensions, leg press, military press, preacher curls, pull-ups, reverse crunches, Smith machine press, twisting crunches, upright rows and more


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