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The Tai Chi Netguide - illustration- and animation-enhanced guides to the Long and Short Yang Forms of Tai Chi, with instruction on, common Tai Chi stances, basic tai chi warm ups, how to practice and progress, foot sequences, Tai Chi moves such as parting the wild horse's mane, repulse monkey, grasp the sparrow's tail, stork spreads its wings, carry tiger and return to mountain and much more

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