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United States Ju-Jitsu Federation: Articles and Essays - a collection of instructional articles and essays on Ju-Jitsu and other martial arts, covering such topics as the history of Ju-Jitsu, what self defense is, a six step process to learning martial arts, defense against the wrist grab, Hapkido's theory of circular self-defense, Ju-Jitsu movement strategy, karate-do, leadership and the martial arts, martial arts and physical fitness, practical self-defense, self-defense for woman, the art of Kodokan Judo, the martial art of Yudo, the underlying principles of Karate, what it takes to study the martial arts and more


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