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Full Fitness: Exercises - short, step-by-step, photo-enhanced guides to performing common weight machine and free weight exercises for the abs, shoulders, arms, back, chest and legs, including how to do such exercises as the hanging leg raise, v-up, dubbell lateral raise, military press, wrist curl, triceps kickback, lat pulldown, dead lift, reverse fly, cable crossover, dumbbell pullover, barbell squat, good mornings, sumo squat and more

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