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Pilates Classic Mat Exercises - short, illustrated guides to classic Pilates exercises, with instruction on how do to the hundred, roll up, roll over with legs spread, one leg circle, rolling back, one leg stretch, double leg stretch, spine stretch, rocker with open legs, the corkscrew, saw, swan-dive, one leg kick, double kick, neck pull, scissors, bicycle, shoulder bridge, spine twist, jack knife, side kick, teaser, hip twist with stretched arms, Pilates swimming, leg-pull - front, leg-pull, side kick kneeling, side bend, boomerang, seal, crab, rocking, control balance, the Pilates push-up and more


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