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Aerobics Frequently Asked Questions - a frequently-asked-question list (with answers!) created by members of the newsgroup misc.fitness.aerobics, covering what aerobic exercise is, workout intensity, spot reduction, fat burning, exercise duration, muscle training, warm up and cool down, how to begin a workout program, step aerobics, exercise gadgets, exercise injuries, reactions, and environment, exercise and eating, best time to exercise, certification and more


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