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Women's Weightlifting Links 'n' Lessons - a guide to lifting weights and bodybuilding for women, including such sections as "lies in the gym, or, what your momma told you was probably wrong", "getting started: what you need and what you don't", "weights and your weight", "other health reasons to lift weights", "old broads: the golden years of pumping iron", "training basics", "the basics of a routine", "don't fear the free weights", "eating basics", "feminine problems: some form modifications you might find useful", "working out and reproductive health ", "staying motivated", "screwing up", "crac! boum! aiee! dealing with injury" and more

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Pages Updated On: 21-May-2019 - 13:47:01