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| ExRx (Exercise Prescription) on the Net - a large collection of movie clip-enhanced guides and tutorials on weight training, kinesiology and related topics, covering such topics as anatomy-specific exercises, the body mass index (BMI), bodybuilding, calories expended, diet and nutrition, estimated calorie requirements, exercise adherence techniques, exercise and sports psychology, fat loss myths, fitness testing, home exercise equipment, how to develop a workout, light/heavy training, low volume training, one repetition max, periodization training, power training exercises, progressive eating goals, pump & burn, starting on the right foot, target heart rate, toning with weights, weight loss, weight management and much more |
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