
Spiritual and Paranormal : Meditation[ Home / Spiritual and Paranormal / Meditation ]
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Free Instructional Sites:
Christian Meditation - brief, illustrated guides to Christian meditation, covering the historical background of Christian meditation, how to meditate, meditation postures and more
Meditation Station - text-based explanations of meditation techniques from a variety of traditions, covering what meditation is, astral travel, transcending Karma, filling the mind to empty the mind, 3rd eye meditation, the Dalai Lama meditation, witnessing, cosmic consciousness, Om, affirmations, the coat of many colors, unnatural positions, concentrating on a flame, witnessing impermanence, cancer meditation, contemplation, Jnana Yoga, stabilizing and analytical meditation, how to deal with pain, meditation in education and more
Nalandabodhi: Brief Meditation Guide - text-based instructional articles on the Buddhist practices of meditation, covering such topics as proper physical posture, the unified practice of tranquillity and insight, generating insight, analytical mediation and more
Wildmind Buddhist Meditation - a collection of illustrated and sound-enhanced guide to Buddhist meditation practices, covering
how to determine if meditation for you, the importance of meditation posture, mindfulness of breathing, developing lovingkindness, cultivating emotions, Buddhist mantras, walking meditation, stress management, meditation and depression, mindfulness in everyday life, mindfulness-based stress reduction and more
Zen Meditation - The Seat of Enlightenment - a short illuatrated guide to Zen meditation, with instruction on the burmese, half lotus, full lotus, seiza, and chair positions, breathing for meditation, mantras and more
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