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Fitness and Health : Exercise

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Free Instructional Sites:

Beast Skills: Tutorials - step-by-step photo enhanced guides to doing various intermediate and advanced bodyweight exercises, including ab wheel rollouts, chair handstand, front levers , handstand, handstand pushups - beginner, iron cross training, one arm chin-ups and pull-ups, one arm pushup - new, simple handstand press, the one legged squat (a.k.a. the pistol) and more   (Rating: 7.24 Votes: 2422)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Canada's Physical Activity Guide - online guides from Health Canada and the Canadian Society for Exercise Physiology, including the "Physical Activity Guide" and the "Guide for Older Adults"   (Rating: 7.14 Votes: 2786)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Exercise and Physical Fitness page - detailed, image-enhanced instructional guides to a variety of exercise topics, including getting started with an exercise program, aerobic exercise, strength training, flexibility, staying with it, nutrition, body composition and more   (Rating: 7.04 Votes: 2922)   Rate this site: 5 6 7 8 9 10

Fit To Be Tied - instructional exercise-related guides and articles for brides-to-be covering various strength training, flexibility, cardiovascular exercise and nutrition topics   (Rating: 7.08 Votes: 2561)   Rate this site: 5 6 7 8 9 10

Fitness News: Health Facts - a number of exercise guides from the American Heart Association, including "Why Should I Be Physically Active?", "Exercise and Children", "Exercise for Older People and Those With Disablities", "Fitting in Fitness", "How Can I Keep Track of Exercise and Eating?", "Making Physical Activity a Part of Your Life", "Tips on Clearing the Exercise Hurdle", "Tips for Exercising Success", "Walking for a Healthy Heart" and more   (Rating: 7.07 Votes: 2711)   Rate this site: 5 6 7 8 9 10

Fragrant Qigong - Beginning level - a short illustrated beginner's guide to the movements of the Fragrant form of Qigong, the most popular qigong in China with over 90 million practitioners   (Rating: 7.05 Votes: 2622)   Rate this site: 5 6 7 8 9 10

Getting and Staying Active - a wide array of exercise-related instructional guides, including "Battling Boredom", "Benefits of a Fitness Partner", "Canine Fitness Buddies", "Cardiovascular Machine Workouts", "Circuit Training in the Garden", "Easy Ways to Boost Your Activity Level", "Exercising in the Heat", "Fat Burning Potential", "Fitness on the Go", "Make a Successful Resolution", "Make Fitness Fun for Kids!", "Making Time for Strength Training", "Preventing Common Sports Injuries", "Slowing the Aging Clock", "Starting an Exercise Program", "Strength Training Basics", "Super Step Safety", "The Motivation to Move", "Understanding Your Training Heart Rate", "Walking With Weights", "What's Your Excuse?", "When Traditional Motivational Strategies Fail" and more   (Rating: 7.09 Votes: 2494)   Rate this site: 5 6 7 8 9 10

Health & Fitness Home Page - a guide to fitness and exercise, including fun fitness facts, determining an exercise program that meets your needs, interval step aerobic/muscle conditioning, changing to low fat cooking, stretching exercises, what metabolism is and its importantance, why you should exercise, why warm up and cool down and more   (Rating: 7.17 Votes: 2813)   Rate this site: 5 6 7 8 9 10

Jade Body Qigong - a photo-enhanced guide to many of the movements and key points of the Jade Body form of Qigong (Chi Kung), an ancient Chinese health care system   (Rating: 7.14 Votes: 2573)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

JanaTrains: Articles - text-based instructional articles from a personal trainer on a variety of exercise-related topics, including such articles as "Beginner's Strength Training program", "Body Mass Index", "Breakfast: The Most Important Meal", "Calories required during the day", "Cardiovascular conditioning", "Correct abdominal training", "Eating Out Healthy", "Efficient Cardiovascular Exercise", "Excuses, Excuses", "Heart Rate Zones", "How To Never Slump Again", "In-Home Strength Training", "Mountain Biking: First lesson", "Music Makes Your Workouts Jam!", "Posture", "Side stitches", "Starting Running", "Strength train to burn more fat", "The Head: Work out intelligently", "Yoga: Fine Tune Your Physique", "Your First Marathon" and more   (Rating: 7.04 Votes: 2508)   Rate this site: 5 6 7 8 9 10

Learn about Arthritis - introductory instructional articles on safe forms of exercise for people with arthritis, with tips on choosing a personal trainer, golf and arthritis, how to relieve back and leg pain, sneaking extra exercise into your life, tai chi and arthritis, walking and arthritis, warming up correctly, water exercise, yoga and arthritis and more   (Rating: 7.00 Votes: 2501)   Rate this site: 5 6 7 8 9 10

MYO Dynamics: Articles - a large number of instructional articles on strength training and bodybuilding, training for martial arts and combat sport disciplines, aerobic training and endurance training, sports medicine and injury management and more, by fitness author Charles Staley   (Rating: 7.09 Votes: 2767)   Rate this site: 5 6 7 8 9 10

National Center on Physical Activity and Disability: Factsheets - brief instructional guides on how various recreation, leisure, fitness, and sports activities can be adapted to the needs of people with disabilities, covering such activities as aquatic therapy, wheelchair basketball, bocce, bowling, breast cancer, camping, cancer, canoeing, climbing, cycling, dancing, diabetes, fishing, football (american), goal ball, golf, wheelchair hockey, horseback riding, hunting, ice skating, kayaking, rugby, scuba diving, skiing, soccer, softball, swimming, table tennis, tai chi, tennis, training with weights, volleyball, water skiing and more   (Rating: 7.01 Votes: 2472)   Rate this site: 5 6 7 8 9 10

NFPT Personal Fitness Trainer Certification & Fitness Education Library - a library of text-based instructional articles on a wide range of exercise topics from the National Federation of Professional Trainers, with specific articles in aerobic exercise, general fitness, health, nutrition and resistance exercise categories   (Rating: 7.12 Votes: 2603)   Rate this site: 5 6 7 8 9 10

Pilates Classic Mat Exercises - short, illustrated guides to classic Pilates exercises, with instruction on how do to the hundred, roll up, roll over with legs spread, one leg circle, rolling back, one leg stretch, double leg stretch, spine stretch, rocker with open legs, the corkscrew, saw, swan-dive, one leg kick, double kick, neck pull, scissors, bicycle, shoulder bridge, spine twist, jack knife, side kick, teaser, hip twist with stretched arms, Pilates swimming, leg-pull - front, leg-pull, side kick kneeling, side bend, boomerang, seal, crab, rocking, control balance, the Pilates push-up and more   (Rating: 7.01 Votes: 2620)   Rate this site: 5 6 7 8 9 10

Total Fitness Network: Training tips - a collection of online instructional articles including such categories as "Heart Rate & Intensity Training", "How Much Do I Do?", "Stretch & Strengthen", "Health Club Know-How", "Environment & Safety", "For Women Only", "Injury Care & Prevention", "Training Myths", "Fuel, Diet & Weight Loss", "Travel Fitness" and more   (Rating: 7.09 Votes: 2596)   Rate this site: 5 6 7 8 9 10

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