Fitness and Health[ Home / Fitness and Health ]
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Free Instructional Sites:
BH&G Guide to Fitness & Health - a wide collection of health- and fitness-related instructional material from Better Homes & Gardens, including differenciating between cold, flu and allergy, surviving in a hospital, women's health q&a and more
Humor for Your Health: Humor Articles - short, text-based guides on the relationship of humour to physical and mental well-being, including such articles as "The Ancient History of Humor and Health", "The Healing Effects of Humor", "Illness is a Laughing Matter", "Surviving Grief with Humor", "What is Healing Humor?", "Stress-proof Your Festive Season with Humor", "Take yourself lightly, Take your work seriously", "The Gift of Laughter", "Humor Tips at Work and School" and more
McKinley Health Center - Health Information Index - illustrated instructional guides to a variety of health-related topics, including acne, aids, allergies, anemia, iron deficiency, ankle sprain, anxiety, asthma, back care, balancing your diet, bee stings, blood pressure, blood type, body image, caffeine, calcium, canker sores, cold sores, constipation, dermatitis, diarrhea, dietary fiber, dietary sources of iron, dry skin, ear wax, eating disorders, first aid, food poisoning, insect bites, insomnia, knee exercises, positive thinking, self esteem, relaxation exercises for improved sleep, smart snacks, stress reducing tips, warning signs of a drinking problem and more
National Sleep Foundation: Sleep Library - a collection of illustrated instructional tips and articles on sleep-related issues, including "Helping Yourself to a Good Night's Sleep", "Nature of Sleep", "Strategies for Shift Workers", "Sleep & Aging", "Sleep Aids", "Sleep Diary", "Wake Up! (Drowsy Driving)", "Pain and Sleep ", "Melatonin: The Facts", "Sleep and the Traveler", "ABCs of ZZZs", "Women and Sleep", "Sleep Apnea" and "Living with Narcolepsy"
Netfit - illustrated guides to a range of health and fitness topics, including general workouts, stretching, aerobics, strength training, burning fat, nutrition, vitamins, strengthening your immune system and more
Safe Sun Savvy Tips for Adults & Kids - illustrated instructional guides for children and adults on the protection of skin from excessive sun exposure and sun damage
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