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Fitness and Health : Stop Smoking

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Free Instructional Sites:

American Lung Association: All About Smoking - a guide to quitting smoking, and numerous other guides and fact sheets related to smoking including "Smoking and Pregnancy", "Smoking and Teens", "Secondhand Smoke and Children" and much more   (Rating: 7.11 Votes: 2870)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

Arizona Smokers' Helpline - A Quitting Guide to help you kick the habit - a collection of of helpful hints and tools to help you throughout the quitting process, including information to help you understand what happens to your mind and body during the quitting process, as well as fact sheets and information about nicotine replacement products available to you   (Rating: 6.94 Votes: 2675)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

Control Your Weight As You Quit Smoking - an illustrated guide on how to quit smoking without gaining weight, covering the likelihood of gaining weight if you stop smoking, health risks of smoking, the benefits of quitting, what you can do to avoid gaining weight when you quit smoking and more   (Rating: 6.91 Votes: 3021)   Rate this site: 5 6 7 8 9 10

Quit4Life - Q4L Handbook - a quitting guide for youth, created by Health Canada   (Rating: 7.12 Votes: 2730)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

The QuitNet Library: Guides for Stopping Tobacco Use - a collection of smoking cessation resources from the Boston University School of Public Health, including including such guides as "Life After Cigarettes", "The Quitting Calendar", "Nicotine Replacement Therapy", "The AHCPR Consumer Guide to Quitting", "Beat The Smokeless Habit" and more   (Rating: 7.03 Votes: 2599)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

Tips for Gaining Freedom From Nicotine - a list of tips from Nicotine Anonymous for prior to quitting smoking, your first days of freedom, and for remaining smoke-free   (Rating: 7.08 Votes: 2723)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

UMHS - How to Stop Smoking - compelling reasons and practical advice for quitting smoking, from the University of Michigan Health System   (Rating: 7.13 Votes: 2815)   Rate this site: 5 6 7 8 9 10




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Most Recommended Instructional Videos:



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Romane Stop Smoking Seminar - A powerful and effective hypnosis session to help you quit smoking. For some, this approach has literally terminated the smoking habit overnight.




Other Useful Instructional Videos: Larry Hagman's Stop Smoking for Life! (1987)
Romane Stop Smoking Seminar
Smoking-Everything You & Your Family Need to Know
Stop Smoking-Video Solution



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