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Fitness and Health : Posture

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ErgoSum Consulting: Posture Tips - illustrated guides on how to improve your posture in the workplace, with tips on correct seated posture, posture for the hands and arms, posture for the head and neck, posture for standing work, working heights for specific tasks and more   (Rating: 7.16 Votes: 3463)   Rate this site: 5 6 7 8 9 10  Read Comments (3)

Healthy posture in an office chair - a very brief point-form guide to improving posture while sitting, with simple posture-wnhancing exercises that can be done while sitting   (Rating: 7.20 Votes: 3334)   Rate this site: 5 6 7 8 9 10  Read Comments (3)

Humanics ErgoSystems, Inc.: Office Ergonomics Research - instructional articles and downloadable guides on proper ergonomics and posture for using keyboards, sitting & seating as well as proper vision & lighting, including such guides as What is Ergonomics?", "Good Ergonomics is Good Economics by Hal Hendrick", "Rethinking Sitting", "Visual Ergonomics" and more   (Rating: 7.20 Votes: 3286)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Office Ergo Online: Workstation Setup - step-by-step, illustrated online exercises on ergonomics principles for correct sitting and posture at workstations and computers, covering such topics as basic body structures, ergonomic principles (force, repetition & posture), seated posture, back support, typing posture, monitor height, viewing distance, reach zones and more   (Rating: 7.16 Votes: 3115)   Rate this site: 5 6 7 8 9 10

Office Ergonomics Training - text-based instructional guides on research-based sound ergonomics and posture in office settings, covering alternative keyboards, conventional vs. current wisdom, ergonomic chairs, eyestrain basics, hand and arm basics, low back pain ergonomics, the pros and cons of various ergonomic products and more   (Rating: 7.19 Votes: 3174)   Rate this site: 5 6 7 8 9 10

Posture for a Healthy Back - illustrated instruction on developing good back posture, specifically covering what good posture is, proper posture requirements, correct standing position, correct sitting position, correct driving position, the best position for sleeping and lying down and more   (Rating: 7.15 Votes: 3443)   Rate this site: 5 6 7 8 9 10  Read Comments (4)




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