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Free Instructional Sites:
Bruce Lee's Abdominal Training - a brief, text-based guide to some of the abdominal training procedures that were used by the martial arts guru, Bruce Lee
(Rating: 6.94 Votes: 4916)
Rate this site: 5 6 7 8 9 10 6 Pack of Myths on Ab Training - an instructional article on widely held myths about abs development and what is truly effective, covering how often to train your abs, the best number of repetitions, spot reducing, the perfect crunch and more
(Rating: 6.89 Votes: 4268)
Rate this site: 5 6 7 8 9 10 SuperAbs Resource Manual - a scholarly text-based instructional guide to abdominal exercise, covering popular abdominal training myths, how high up you should go in a crunch, adding interest, creativity and challenge to your abdominal training program, how often you should train your abs, the anatomy and kinesiology of the abdominal muscles, the relationship between lower back health and abdominal training and more
(Rating: 7.01 Votes: 4148)
Rate this site: 5 6 7 8 9 10 The Abdominal Training FAQ - a frequently-asked question list about abdominal training motivated by questions appearing in the newsgroup misc.fitness, including such questions as "how do I get abs like giant ravioli? ", "what's wrong with situps?", "how often should I train abs? ", "does the xxx ab machine/gadget work?" and more
(Rating: 7.30 Votes: 4388)
Rate this site: 5 6 7 8 9 10 The Importance of Abdominal Strength - a short photo-enhanced guide to several key abdominal exercises, including bent knee toe touchers, crunches, split leg toe touchers, straight legged toe touchers and twists
(Rating: 7.03 Votes: 3956)
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