Fitness and Health : Exercise : Aerobics [ Home / Fitness and Health / Exercise / Aerobics ]
Free Instructional Sites: Aerobics Frequently Asked Questions - a frequently-asked-question list (with answers!) created by members of the newsgroup misc.fitness.aerobics, covering what aerobic exercise is, workout intensity, spot reduction, fat burning, exercise duration, muscle training, warm up and cool down, how to begin a workout program, step aerobics, exercise gadgets, exercise injuries, reactions, and environment, exercise and eating, best time to exercise, certification and more   (Rating: 7.33 Votes: 2673)   Rate this site: 5 6 7 8 9 10 Suggest a site   |   Report a bad link
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	Instructional DVDs The New York City Ballet Workout Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast! Tamilee Webb: Tighter Assets - Cardio Blast The Method: Cardio Boot Camp ** Buy a DVD or Blu-ray Player **
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