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Fitness and Health : Exercise : Stretching

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Ergocise: Exercises - photo-enhanced guides to ergonomic stretches and exercises designed for computer users, with stretches for the arms and elbows, back, eyes, face and jaw, feet and ankles, hips, legs, neck, shoulders and the wrists and hands   (Rating: 7.19 Votes: 2434)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Frequently Asked Questions about Flexibility and Stretching - a well-researched concise faq on how to stretch and become more flexible, covering what flexibility is, factors that affect flexibility, the importance of flexibility, how to improve flexibility, guidelines for an effective and safe stretching program, contraindications for stretching, when to stretch, holding stretches, factors responsible for flexibility improvement and more   (Rating: 7.08 Votes: 2602)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Netfit: Stretching - photo-enhanced guides to stretching techniques and specific stretches for various parts of the body, including the hip adductor, biceps, calf, chest, deltoids/shoulders, glutes, hamstrings, back, quads, side bends, triceps, thighs, wrists, and more   (Rating: 7.12 Votes: 2527)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

Stretching and Flexibility: Everything you never wanted to know - a comprehensive, electronic document covering the physiology of stretching, flexibility, types of stretching and how to stretch   (Rating: 7.11 Votes: 2764)   Rate this site: 5 6 7 8 9 10  Read Comments (2)




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