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Fitness and Health : Nutrition

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A Guide to Dietary Supplements - illustrated guides on dietary supplements from Iowa State University, covering such topics as what dietary supplements are, herbs and botanicals, vitamins and minerals, how to read supplement labels, how to spot fraudulent health claims, supplements for the elderly, protein supplements, supplements for vegetarians, weight loss supplements, amino acids, anemia, ascorbic acid, beta carotene, calcium, carbohydrates, carotenoids, chromium, creatine, echinacea, folic acid, garlic, ginkgo biloba, ginseng, iron, magnesium, melatonin, multivitamins, niacin, osteoporosis, potassium, selenium, isoflavones, St John's Wort, Vitamin A, Vitamin B12, Vitamin B15, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin O, Vitamin P, zinc and more   (Rating: 7.04 Votes: 2229)   Rate this site: 5 6 7 8 9 10

American Dietetic Association: Nutrition Resources - guides and resources for consumers and professionals, including daily nutrition tips, healthy lifestyle tips, food guide pyramid, nutrition fact sheets and more   (Rating: 7.28 Votes: 2776)   Rate this site: 5 6 7 8 9 10  Read Comments (1)

American Heart Association: Nutrition Center - the latest advice of medical and nutrition experts on better food habits that can help you reduce one of the major risk factors for heart attack - high blood cholesterol   (Rating: 6.95 Votes: 2617)   Rate this site: 5 6 7 8 9 10

Dietary Guidelines for Americans - from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services   (Rating: 7.13 Votes: 2889)   Rate this site: 5 6 7 8 9 10

Dietitians of Canada: Nutrition A-Z - a searchable archive of instructional guides and resources on a wide range of specific nutrition-related topics   (Rating: 7.11 Votes: 2526)   Rate this site: 5 6 7 8 9 10

Harvard School of Public Health: The Nutrition Source - detailed instructional guides as well as distillations of the latest relevant research on various nutritional topics, with specific guides on how to interpret news on diet, food pyramids, fats and cholesterol, carbohydrates, protein, fiber, fruits and vegetables, calcium & milk, alcohol, vitamins, healthy weight, diabetes and more   (Rating: 6.98 Votes: 2207)   Rate this site: 5 6 7 8 9 10  Read Comments (2)

McGill Office for Science and Society: You Asked - detailed, scientific answers to a range of popular nutrition and general science questions, covering such topics as nuts and heart disease risk, synephrine and weight loss, HGH (human growth hormone) and anti-aging, whether sugar is addictive, mercury in fish, oncogenes, prions, the pros and cons of eating carrots, the risks and benefits of protein supplements for athletes, the effect of soy on your thryoid, whether antibacterial household products are a health hazard, hormesis, lactose intolerance, melatonin, the "blood type diet", the latest on lycopene and more   (Rating: 7.01 Votes: 2168)   Rate this site: 5 6 7 8 9 10

McKinley Health Center: Nutrition - instructional factsheets on general nutrition, sports nutrition, achieving a healthful weight, diabetes, blood pressure, hypertension and eating disorders, including such guides as "The Dash Diet", "Dietary Sources of Iron", "Eating on the Run", "Facts About Fat", "Gaining Weight the Healthy Way", "Herbal Supplements: Which Ones Are Valid", "High Fiber", "Making Sense of Serving Sizes", "Nutrition for Optimal Exercise Recovery", "Phytochemicals", "Reducing the Sodium In Your Diet", "Smart Snacks", "Soybeans - The World's Most Versatile Food", "Sports Nutrition Quick Tips", "Understanding Eating Disturbances and Disorders", "Vitamins and Minerals" and more   (Rating: 6.94 Votes: 2164)   Rate this site: 5 6 7 8 9 10

Special Diets - short guides to vegetarianism, low sodium diets, lactose intolerance, gluten sensitivity, fiber, caffeine, diets for diabetics, dietary fats, sugar free diets, vitamins and more   (Rating: 7.12 Votes: 2509)   Rate this site: 5 6 7 8 9 10  Read Comments (1)




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Instructional Books, By Category:

General
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
The Complete Idiot's Guide to Total Nutrition
Nutrition Almanac, Fifth Edition
Eat Right for Your Type
American Dietetic Association Complete Food and Nutrition Guide
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Nutrition for Life
Nutrition for Dummies
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
Endometriosis: A Key to Healing Through Nutrition
French Women Don't Get Fat: The Secret of Eating For Pleasure
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating


Alternative and Holistic Nutrition
Diet and Nutrition: A Holistic Approach
Healing With Whole Foods: Asian Traditions and Modern Nutrition
Healing by Design
Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini


Childrens' Nutrition
American Academy of Pediatrics Guide to Your Child's Nutrition: Making Peace at the Table and Building Healthy Eating Habits for Life
The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence
Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less From Three Leading Child Nutrition Experts
Good Enough to Eat: A Kid's Guide to Food and Nutrition
Health, Safety and Nutrition for the Young Child


Low-Carb
The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle


Nutrition for Diets and Weight-Loss
NutriSystem Nourish: The Revolutionary New Weight-Loss Program
Dr. Atkins' New Diet Revolution
The Fat Flush Plan
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings-Now
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life
The Mediterranean Diet: Newly Revised and Updated
The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life


Nutrition for Specific Conditions
Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition
The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease
The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
Food: Your Miracle Medicine: How Food Can Prevent and Cure over 100 Symptoms and Problems
Diabetes Cookbook for Dummies
Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With
Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With
The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan
Nutrition and Physical Degeneration
Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating
The Fibromyalgia Nutrition Guide: Contains Valuable Dietary Guidelines, Recipes, and More for Overcoming Fibromyalgia, Chronic Fatigue Sydrome...
Beating Cancer With Nutrition - Revised


Pet Nutrition
Koi: Everything About Selection, Care, Nutrition, Diseases, Breeding, Pond Design and Maintenance, and Popular Aquatic Plants
Bulldogs: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training
Maltese: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training
Bichon Frises: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training
Newfoundlands: Everything About Purchase, Care, Nutrition, Diseases, Breeding, Behavior, and Training
Poodles: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training
Cavalier King Charles Spaniels: Everything About Purchasing, Care, Nutrition, Behavior, and Training
German Shorthaired Pointers: Everything About Purchase, Care, Nutrition, Breeding Behavior, and Training
Australian Shepherds: Everything About Purchase, Care, Nutrition, Behavior, and Training
Rottweilers: Everything About Purchase, Care, Nutrition, Breeding, Behavior, and Training
African Grey Parrots: Everthing About History, Care, Nutrition, Handling, and Behavior
Pugs: Everything About Purchase, Care, Nutrition, Behavior, and Training
Natural Nutrition for Dogs and Cats: The Ultimate Pet Diet


Pregnancy Nutrition
Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy
Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family


Sports Nutrition
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Diet for Dancers: A Complete Guide to Nutrition and Weight Control
The Bodybuilder's Nutrition Book
Nutrition for Serious Athletes
The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Nutrient Timing: The Future of Sports Nutrition
The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance
The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
Triathlons for Women: Training Plans, Equipment, Nutrition
Sports Nutrition for Endurance Athletes


The Zone
The Zone: A Dietary Road Map to Lose Weight Permanently: Reset Your Generic Code: Prevent Disease: Achieve Maximum Physical Performance
Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
A Week in the Zone


Vegetarian Nutrition
Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition
Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way




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