
Fitness and Health : Losing Weight[ Home / Fitness and Health / Losing Weight ]
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Free Instructional Sites:
American Heart Association: Managing Your Weight - many comprehensive online guides, including "Managing Your Weight", "The AHA Campaign Against Fad Diets", "Eating Plan for Healthy Americans", "Commercial Weight Reduction Programs", "Dietary Powders and Other Formulas", "Mediterranean Diet" and much more
How to Recognize a Fad Diet - a short guide to the "red flags" that suggest a diet is not grounded in proper research and dieting principles
Overweight Children - How to help your Child - a text-based guide on help your child to lose weight, covering the causes of overweight children, how to tell if your child is overweight, ways to help your child's attitude and eating habits and more
The Diet & Weight Loss / Fitness Home Page - a large number of guides and instructional articles, including "Understanding Complex Carbohydrates", "Refusing To Swallow Diet Myths", "Why Do We Eat When We're Not Hungry?", "Importance of Drinking Water" and much more
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