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Fitness and Health : Losing Weight

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Free Instructional Sites:

American Heart Association: Managing Your Weight - many comprehensive online guides, including "Managing Your Weight", "The AHA Campaign Against Fad Diets", "Eating Plan for Healthy Americans", "Commercial Weight Reduction Programs", "Dietary Powders and Other Formulas", "Mediterranean Diet" and much more   (Rating: 7.06 Votes: 3020)   Rate this site: 5 6 7 8 9 10

How to Recognize a Fad Diet - a short guide to the "red flags" that suggest a diet is not grounded in proper research and dieting principles   (Rating: 7.01 Votes: 2923)   Rate this site: 5 6 7 8 9 10

Overweight Children - How to help your Child - a text-based guide on help your child to lose weight, covering the causes of overweight children, how to tell if your child is overweight, ways to help your child's attitude and eating habits and more   (Rating: 7.06 Votes: 2618)   Rate this site: 5 6 7 8 9 10




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