Fitness and Health : Diseases and Conditions : High Blood Pressure[ Home / Fitness and Health / Diseases and Conditions / High Blood Pressure ]
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Free Instructional Sites:
AHA: High Blood Pressure - an assemblance of instructional informaiton relating to high blood pressure, covering such topics as determining if you are at risk, why you should care, what you can do, treatment decisions, common misconceptions about high blood pressure, medication for high blood pressure and more
NIH: Your Guide to Lowering High Blood Pressure - illustrated guides on effective ways to lower high blood pressure, covering what blood pressure is, how it is measured, why blood pressure is important, the causes of high blood pressure, detection and testing, testing your own blood pressure, prevention through healthy eating, sodium reduction, maintaining a healthy weight, physical activity, limiting alcohol and quitting smoking, treatment, issues for women and more
UK Blood Pressure Association: Information - text-based guidesheets on understanding and reducing high blood pressure, covering such topics as what high blood pressure is, having your blood pressure measured, measuring your blood pressure at home, blood pressure monitors, treating high blood pressure, changing your lifestyle, medications, other risk factors and more
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